Wednesday, May 1, 2013

Confused About Eating Healthy?? READ THIS!

15 years ago I stopped eating meat, a decision that I feel is inscribed in my DNA and ultimately a decision that lead me to find my calling. The more I learned, the more I wanted to learn. Once you find out what is really going on with our food..once you realize that most of the diseases that people DIE from daily are preventable or reversible with simple dietary changes, the more you understand the need to be informed.

Monday, April 29, 2013


Happy Monday!

In honor of Meatless Monday, is giving away Veggie Burgers!

Monday, April 8, 2013

RO-View: The World's Best Veggie Burger!!

World's Best Veggie Burger Packaging

So, I was at Expo West a few weeks ago when a representative from the Hilary's Eat Well booth stopped me and offered me a sample of their veggie burger which they've named "THE WORLD'S BEST VEGGIE BURGER".
What happened next.. blew me away!

Friday, March 15, 2013

"I Could Never Do That"

Today I got a great e-mail that had a link to an article on and I wanted to share it with everyone.
In my opinion, the KEY to living healthy is shedding the negative stigmas you may have about this lifestyle. You will not be able to eat better and live well if you set yourself up for failure.
Some people are parrots and just repeat the things they hear other people say about eating healthy without ever trying to modify their diets and seeing for themselves. Why adopt the negative outlooks other people?
 Take a minute to read this amazing blog and if you find yourself saying "I could never do that" remember this.. 

Thursday, March 14, 2013

RO-View- This is The Best (Organic) Multi-Vitamin!

We all want to use the BEST products and services right? If you are like me, you seek out recommendations for these products and services by using Yelp, Citysearch and word of mouth. So it's only natural that I get a lot of questions about choosing a multivitamin and I hope this post will answer those concerns.

 At one time I believed that purchasing a vitamin was as simple as going to my local pharmacy and picking up whatever I needed. I didn't flip over the bottle to read the ingredients and I surely didn't question the company manufacturing the supplements or the quality of the ingredients. I just assumed that they were vitamins and vitamins are "healthy" so instead I purchased supplements based on price, assuming the higher priced items were better but usually purchasing whatever was on sale or had cute packaging.

Monday, February 25, 2013

Do You THINK You Can't Lose Weight? THINK AGAIN!!

I just saw this on my Facebook and I started to cry. If you are trying to lose weight, get in shape, change your eating habits or fight (and beat) disease, watch this video and remember ANYTHING is possible if you believe!

Also check out

Meatless Monday- Jamaican Yuca Shepherd's Pie!

I don't even have to caption this.. click Read More for the recipe *smacks lips*

Do You Want To Know A Secret??

Recently, I went to The Woman's Wellness Conference. For a hippie someone like me who is fueled by all things healthy and holistic, this event is what I imagine heaven to be like!  

Tuesday, February 5, 2013

The Juice You NEED to Know About!

I recently got a Wheatgrass juicer for my birthday, I posted some pictures on my Instagram (@Rodiah) and was overwhelmed by the interest in Wheatgrass Juice and it's many benefits.

For those of you who are unfamiliar with this nutrient rich extracted juice, 
Here is what you need to know. 

Friday, January 25, 2013

"The Fart Patio"

This video is hilarious!!!  Enjoy!! Have a Great Weekend!!

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